It is a technology implementation of the concepts presented in ‘Atomic Habits’
by James Clear applied to the personal health improvement domain.
The App
What is the 1Step App?
It is an app that:
Learn
With the 1Step App, you can learn about various health-related topics and increase your awareness. With awareness comes conviction and motivation to stay the course!
Do
The purpose of learning is to increase your awareness. But then comes the most important part: doing something!
Online Classes
Strength Training with Mazhar
Have you been thinking of starting strength training but putting it off? Then this online class is for you!
It is a strength training class designed specifically for beginners, and needs a time investment of 45 minutes thrice a week. You can do it from the comfort of your own home, using your body weights and stretch bands. As you progress, which you will if you do it consistently, you can start using dumb bells if you want.
Why do strength training?
Because it improves muscle strength, boosts metabolism, and helps maintain a healthy weight. It also strengthens bones, reduces the risk of injuries, and enhances overall fitness and confidence. It’s a simple way to get stronger and healthier every day! And the feeling that you get when you are able to do your first proper push-up/chin-up/pull-up, or when you are able to lift heavier weights, is just something else! Stop doing nothing and start doing something for your health. Start small, build strong.
Your journey to strength starts here.
Good Vibes with Ameya
Feeling stressed and overwhelmed by life’s demands? You don't have to! When you join this 20-minutes-a-day, you will be able to reconnect with yourself, reduce stress, and find inner peace.
Most people know that chronic stress is bad, but they don't know how bad. Well, it is one of the direct causes of all lifestyle diseases. So, you owe it to yourself to do something about it. And who isn't stressed these days?
Why This Class?
Guided Meditation: Learn step-by-step techniques to calm your mind.
Mindfulness Practices: Cultivate focus, gratitude, and positivity in your daily life.
Anywhere, Anytime: Join online from your home or office.
Quick Easy: Perfect for busy people since it takes only 20 minutes a day!
The only thing you need is a yoga mat and an
open mind with a willingness to try
Yoga with Prachi
Want to start doing yoga, but not sure how to begin? Then this class is just perfect for beginners like you, who want to increase your strength & flexibility, and get fitter & healthier.
Why do What you’ll learn in this class:
Simple breathing techniques to reduce stress and boost energy
Basic poses and stretches to improve flexibility and strength.
Gentle, step-by-step guidance in the comfort of your own home.
Move better. Feel good. Live mindfully. Join 'Yoga with Prachi' and take the first step toward a healthier, happier you.
The only thing you need is a yoga mat and an open mind with a willingness to try!
Strength Training with Mazhar
Have you been thinking of starting strength training but putting it off? Then this online class is for you!
It is a strength training class designed specifically for beginners, and needs a time investment of 45 minutes thrice a week. You can do it from the comfort of your own home, using your body weights and stretch bands. As you progress, which you will if you do it consistently, you can start using dumb bells if you want.
Why do strength training?
Because it improves muscle strength, boosts metabolism, and helps maintain a healthy weight. It also strengthens bones, reduces the risk of injuries, and enhances overall fitness and confidence. It’s a simple way to get stronger and healthier every day! And the feeling that you get when you are able to do your first proper push-up/chin-up/pull-up, or when you are able to lift heavier weights, is just something else! Stop doing nothing and start doing something for your health. Start small, build strong.
Your journey to strength starts here.
Good Vibes with Ameya
Feeling stressed and overwhelmed by life’s demands? You don't have to! When you join this 20-minutes-a-day, you will be able to reconnect with yourself, reduce stress, and find inner peace.
Most people know that chronic stress is bad, but they don't know how bad. Well, it is one of the direct causes of all lifestyle diseases. So, you owe it to yourself to do something about it. And who isn't stressed these days?
Why This Class?
Guided Meditation: Learn step-by-step techniques to calm your mind.
Mindfulness Practices: Cultivate focus, gratitude, and positivity in your daily life.
Anywhere, Anytime: Join online from your home or office.
Quick Easy: Perfect for busy people since it takes only 20 minutes a day!
The only thing you need is a yoga mat and an
open mind with a willingness to try
Yoga with Prachi
Want to start doing yoga, but not sure how to begin? Then this class is just perfect for beginners like you, who want to increase your strength & flexibility, and get fitter & healthier.
Why do What you’ll learn in this class:
Simple breathing techniques to reduce stress and boost energy
Basic poses and stretches to improve flexibility and strength.
Gentle, step-by-step guidance in the comfort of your own home.
Move better. Feel good. Live mindfully. Join 'Yoga with Prachi' and take the first step toward a healthier, happier you.
The only thing you need is a yoga mat and an open mind with a willingness to try!
DIY Activities
Build a Solid Foundation
Strengthen the Body
Strengthen the Mind
Breathing
Proper breathing is absolutely crucial for ensuring that all the cells in your body receive enough oxygen which is essential for energy production and overall cellular function. It also reduces stress levels which has huge implications on improving your overall health and well-being.
Grounding
Grounding, also known as ‘earthing’, involves physically connecting your body to Mother Earth by walking barefoot on natural surfaces like soil, grass, or sand, or with the help of grounding equipment. This simple act done for only 5-10 minutes a day can have a profound impact on your health!
Hydration
Maintaining ‘proper’ body hydration is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well hydrated also improves sleep quality, cognition, and mood.
Sunlight Exposure
Sunlight exposure is crucial for overall health and well-being. It plays a critical role in vitamin D production for sure, but also helps in promoting skin/eye/heart health, regulating sleep patterns, supporting immune function, increasing energy levels, improving mood, and enhancing cognitive function.
Exercise Snacks
‘Exercise Snacks’ means doing short bursts of exercises multiple times throughout the day. Research has shown that they can boost your metabolism and keep it at that elevated level throughout the day, thus increasing your BMR (Basal Metabolic Rate) and helping you burn more calories.
Health Hacks
Making changes to diet is not easy. Fortunately, there are some ‘hacks’ that are easy to implement and yet they will help you improve your health. The two most important hacks are: 1) Meal sequencing (eating fibre, proteins & fats, and carbs in that order) and 2) Taking short walks after meals.
Intermittent Fasting
Intermittent Fasting (IF) is an eating plan that switches between fasting and eating on a regular schedule. All diet plans focus on what to eat; IF, on the other hand, focuses on when to eat. It can be a very effective lever that you can pull, when other tactics don’t work (or don’t work as much).
Chanting
Chanting can improve focus, reduce stress, calm the mind, and create a sense of inner peace. It helps improve focus and can elevate mood by promoting positive energy. The vibrations created during chanting can improve energy flow and help harmonize the mind and body, contributing to overall well-being.
Journaling
Journaling offers numerous mental, emotional, and even physical benefits, by improving mental clarity, helping you to de-clutter your mind, and providing an outlet to release pent-up emotions. It is a powerful tool for self-reflection, stress relief, and personal growth.
Meditation
Meditation increases self-awareness and enhances emotional well-being making it easier to manage daily challenges. It can also help improve focus, promote better sleep, and reduce stress, all of which can have a profound impact on your health and overall well-being.
TRACK
If and when you make any changes to your diet, exercise and lifestyle, you owe it to yourself to track various biomarkers and body parameters to be sure that you are going in the right direction. This module helps you do just that.
Blood Glucose
It is important to track blood glucose levels on a regular basis since they are an important factor in metabolic health.
Blood Pressure & Heart Rate
Tracking blood pressure and heart rate is important to monitor your heart health and prevent serious conditions like hypertension, heart disease, or stroke.
Body Measurements
Body measurements are a simple and inexpensive but a highly effective way of the changes in your body composition.
Blood Pressure & Heart Rate
Tracking blood pressure and heart rate is important to monitor your heart health and prevent serious conditions like hypertension, heart disease, or stroke.
Blood Glucose
It is important to track blood glucose levels on a regular basis since they are an important factor in metabolic health.
Body Measurements
Body measurements are a simple and inexpensive but a highly effective way of the changes in your body composition.