What does a true health transformation look like in real life?

The 1Step approach can help you bring about a true health transformation!

The 1Step approach is a systematic, non-pharmacological approach based on changes to diet, exercise, and lifestyle. It rests on 3 pillars:

Health Table
Build a Solid Foundation Strengthen the Body Strengthen the Mind
Help Yourself Don't Harm Yourself
Breathing IconBreathing Exercise Snacks IconExercise Snacks Alcohol IconAlcohol Chanting IconChanting
Grounding IconGrounding Intermittent Fasting IconIntermittent Fasting Frequent Eating IconFrequent Eating Journaling IconJournaling
Healthy Attitude IconHealthy Attitude Towards Food Health Hacks IconHealth Hacks Junk Food IconJunk Food Meditation IconMeditation
Hydration IconHydration Real Food IconReal Food Refined Carbs IconRefined Carbs Social Connections IconSocial Connections
Sleep Management IconSleep Management Supplements IconSupplements Smoking IconSmoking Yoga IconYoga
Stress Management IconStress Management Sugar IconSugar
Sunlight Exposure IconSunlight Exposure

Build a Solid Foundation :

  • Breathing
  • Grounding
  • Healthy Attitude Towards Food
  • Hydration
  •  Sleep Management
  •  Stress Management
  •  Sunlight Exposure

Strengthen the Body :

  1. Help Yourself :

  • Exercise
  • Fasting
  • Hacks
  •  Real Food
  • Supplements

  2. Don’t Harm Yourself :

  • Alcohol
  • Frequent Eating
  •  Junk Food
  •  Refined Carbs
  •  Smoking
  •  Sugar

Strengthen the Mind : 

  • Chanting
  • Journaling
  • Meditation
  • Social Connections
  • Yoga

Adherence is the key!

The best plan in the world will give you no results if you don’t follow it. So, adherence is the bottom of the diet/exercise/lifestyle pyramid. Whatever you decide to do, you have to do it. And that too consistently!

Key features of the Adherence Engine:

Timely reminders to do what you have decided to do

Easy tracking of adherence using WhatsApp workflows

‘Info Nuggets’ to educate & increase your awareness

‘Weekly Summary’ and encouraging messages using GenAI

Do it your way!

The 1Step Approach is a systematic approach which covers all the bases. But you have to personalize it based on your unique individual requirements.

Pick the order in which to do the DIY activities

Do only one activity at a time or more if you want

Join one of the online classes if that’s what you prefer

What you decide to do depends on your current health status, how much mind-space you have to do these activities, how easily you can form good habits and get rid of old ones, and any other personal preferences and constraints.

But whatever you decide to do, do it consistently! Get some wins under your belt and build your confidence. Once you start seeing results, you will feel like doing more, and you will be able to as well!

So what are you waiting for?

Take the first step today!

Sign Up

So what are you waiting for?

Take the first step today!

Get the 1Step app